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Linda M Cowan

Popular Blog Posts

GETTING A NEW DOG AFTER LOSING ONE: WHEN IS THE RIGHT TIME?

GETTING A NEW DOG AFTER LOSING ONE: WHEN IS THE RIGHT TIME? INTRODUCTION – GETTING A NEW DOG AFTER LOSING ONE – WHEN IS THE RIGHT TIME? Losing a beloved dog...

HOW DO I LET GO OF ANGER AND STOP HOLDING A GRUDGE

PLEASE ALSO WATCH MY YOUTUBE VIDEO BELOW, ‘ARE YOU HOLDING A GRUDGE AND CAN’T LET GO OF ANGER? TABLE OF CONTENTS HOW DO I LET GO OF ANGER AND STOP HOLDING A...

MASSIVE BENEFITS OF LIFELONG LEARNING: THE KEY TO A VIBRANT MIND AND BODY

INTRODUCTION – BENEFITS OF LIFE LONG LEARNING Benfits of Lifelong leaning might not always be that obvious, however if I asked you, “Would you prefer to be...

30 SELF DOUBT QUOTES TO BOOST YOUR CONFIDENCE.

FEATURED VIDEO – OVERCOME SELF DOUBT This above video, ‘This is how to overcome self doubt’ is so important for a person’s wellbeing. What happens...

25 HEALTHY WAYS TO EXPRESS ANGER: FROM FURY TO PEACE.

TABLE OF CONTENTS – 25 HEALTHY WAYS TO EXPRESS ANGER. INTRODUCTION – 25 HEALTHY WAYS TO EXPRESS ANGER. Anger is a normal and powerful emotion; what we do with...

6 TREATMENT GOALS FOR ANXIETY: USING CBT TECHNIQUES

TABLE OF CONTENTS INTRODUCTION – TREATMENT GOALS FOR ANXIETY In this article, we will discuss the value of setting goals for anxiety treatment and how CBT...

HOW TO DEAL WITH LONELINESS AND REJECTION IN LATER LIFE: A GUIDE TO REDISCOVERING YOUR STRENGTH AND CONFIDENCE

TABLE OF CONTENTS INTRODUCTION  LONELINESS AND REJECTION It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your...

HOW TO CALM DOWN A PANIC ATTACK: EFFECTIVE TECHNIQUES AND TIPS.

TABLE OF CONTENTS INTRODUCTION – HOW TO CALM DOWN A PANIC ATTACK. During my years of counselling, I cannot count the number of clients who have shared with me how...

HOW TO GET RID OF RESENTMENT – 5 AMAZING WAYS TO START ENJOYING LIFE.

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT   Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to anger...