Health and Wellness Blog.

TABLE OF CONTENTS . INTRODUCTION – SPOUSAL CAREGIVER BURNOUT: In recent years, there has been a growing dependence on family caregivers, often untrained, to support...

TABLE OF CONTENTS INTRODUCTION – WHAT IS TRUST IN A RELATIONSHIP Before delving into rebuilding trust, it’s essential to grasp the essence of trust itself...

TABLE OF CONTENTS – BETRAYAL BLINDNESS INTRODUCTION  For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs...

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTION Living a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by...

TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS? Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly?...

TABLE OF CONTENTS INTRODUCTION: AFFIRMATIONS ABOUT FEAR   Over the years of working as a counsellor, it has become increasingly evident that anxiety and fear are among...

TABLE OF CONTENTS INTRODUCTION: How to overcome self limiting beliefs. If you asked the average person their self-limiting beliefs, they would probably look at you...

TABLE OF CONTENTS INTRODUCTION – LOSING A PET SUDDENLY. Losing a pet suddenly is a harrowing experience that can leave you feeling lost, heartbroken, and...

BENEFITS OF COUNSELLING BENEFITS OF COUNSELLING –  INTRODUCTION As we delve into the numerous benefits of counselling, we must recognise this practice as a journey...