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Linda M Cowan

Popular Blog Posts

HEALING FROM BETRAYAL TRAUMA – LIFE AFTER INFIDELITY

TABLE OF CONTENTS INTRODUCTION – WHAT IS TRUST IN A RELATIONSHIP Before delving into rebuilding trust, it’s essential to grasp the essence of trust itself...

BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES

TABLE OF CONTENTS – BETRAYAL BLINDNESS INTRODUCTION  For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs...

10 AMAZING WAYS ON HOW SIMPLIFIED LIVING HELPS ANXIETY

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTION Living a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by...

WHAT ARE CORE BELIEFS? HOW CAN THEY MISLEAD US?

TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS? Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly?...

AFFIRMATIONS ABOUT FEAR: 10 THINGS TO SAY TO YOURSELF WHEN SCARED.

TABLE OF CONTENTS INTRODUCTION: AFFIRMATIONS ABOUT FEAR   Over the years of working as a counsellor, it has become increasingly evident that anxiety and fear are among...

HOW TO OVERCOME SELF-LIMITING BELIEFS IN 5 EASY STEPS AND ACHIEVE YOUR DREAMS.

TABLE OF CONTENTS INTRODUCTION: How to overcome self limiting beliefs. If you asked the average person their self-limiting beliefs, they would probably look at you...

LOSING A PET SUDDENLY! 5 HELPFUL TIPS

TABLE OF CONTENTS INTRODUCTION – LOSING A PET SUDDENLY. Losing a pet suddenly is a harrowing experience that can leave you feeling lost, heartbroken, and...

5 LIFE-CHANGING BENEFITS OF COUNSELLING

BENEFITS OF COUNSELLING BENEFITS OF COUNSELLING –  INTRODUCTION As we delve into the numerous benefits of counselling, we must recognise this practice as a journey...

HOW TO MANAGE A PANIC ATTACK AT WORK – 8 BASIC STEPS

PANIC ATTACK AT WORK PANIC ATTACK AT WORK INTRODUCTION –  PANIC ATTACKS AT WORK Over the years of working in private practice, I’ve encountered a surprising...