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Linda M Cowan

Popular Blog Posts

HOW TO GET RID OF RESENTMENT – 5 AMAZING WAYS TO START ENJOYING LIFE.

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT   Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to anger...

10 EMPTY NEST SYNDROME QUOTES – AND GUIDANCE ON HOW TO MOVE FORWARD

TABLE OF CONTENTS – EMPTY NEST SYNDROME QUOTES INTRODUCTION –  EMPTY NEST SYNDROME QUOTES When the last of the children leave home, most parents find...

TAKE THE ‘PEOPLE PLEASER TEST’ AND DISCOVER YOUR TRUE SELF.

TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST! Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the...

I HATE MY JOB, BUT IT PAYS WELL! HOW I TOOK CONTROL AND FOUND FULFILLMENT

TABLE OF CONTENTS INTRODUCTION – I HATE MY JOB BUT IT PAYS WELL If you often think, “I hate my job, but it pays well,” you’re not alone. This...

SPOUSAL CAREGIVER BURNOUT – 7 BREAKTHROUGH APPROACHES TO HANDLE IT.

TABLE OF CONTENTS . INTRODUCTION – SPOUSAL CAREGIVER BURNOUT: In recent years, there has been a growing dependence on family caregivers, often untrained, to support...

HEALING FROM BETRAYAL TRAUMA – LIFE AFTER INFIDELITY

TABLE OF CONTENTS INTRODUCTION – WHAT IS TRUST IN A RELATIONSHIP Before delving into rebuilding trust, it’s essential to grasp the essence of trust itself...

BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES

TABLE OF CONTENTS – BETRAYAL BLINDNESS INTRODUCTION  For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs...

10 AMAZING WAYS ON HOW SIMPLIFIED LIVING HELPS ANXIETY

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTION Living a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by...

WHAT ARE CORE BELIEFS? HOW CAN THEY MISLEAD US?

TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS? Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly?...