Skip to content
LINDA M COWAN
  • Blog
  • About
  • Contact
Menu Close
  • Blog
  • About
  • Contact
Read more about the article 6 TREATMENT GOALS FOR ANXIETY: USING CBT TECHNIQUES
treatment goals for anxiety
Blog

6 TREATMENT GOALS FOR ANXIETY: USING CBT TECHNIQUES

TABLE OF CONTENTS INTRODUCTION - TREATMENT GOALS FOR ANXIETYIn this article, we will discuss the value of setting goals for anxiety treatment and how CBT techniques can achieve the desired…

0 Comments
June 3, 2024
Read more about the article HOW TO DEAL WITH LONELINESS AND REJECTION IN LATER LIFE: A GUIDE TO REDISCOVERING YOUR STRENGTH AND CONFIDENCE
loneliness and rejection
Blog

HOW TO DEAL WITH LONELINESS AND REJECTION IN LATER LIFE: A GUIDE TO REDISCOVERING YOUR STRENGTH AND CONFIDENCE

TABLE OF CONTENTS INTRODUCTION  LONELINESS AND REJECTIONIt starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside…

0 Comments
May 31, 2024
Read more about the article HOW TO CALM DOWN A PANIC ATTACK: EFFECTIVE TECHNIQUES AND TIPS.
how to calm
Blog

HOW TO CALM DOWN A PANIC ATTACK: EFFECTIVE TECHNIQUES AND TIPS.

https://youtu.be/05boRjPYYaI?si=kNPS7chJ5ibQmVFR TABLE OF CONTENTS INTRODUCTION - HOW TO CALM DOWN A PANIC ATTACK.During my years of counselling, I cannot count the number of clients who have shared with me how…

0 Comments
May 29, 2024
Read more about the article HOW TO GET RID OF RESENTMENT – 5  AMAZING WAYS TO  START ENJOYING LIFE.
How to get rid of resentment
Blog

HOW TO GET RID OF RESENTMENT – 5 AMAZING WAYS TO START ENJOYING LIFE.

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to…

0 Comments
May 16, 2024
Read more about the article 10 EMPTY NEST SYNDROME QUOTES – AND GUIDANCE ON HOW TO MOVE FORWARD
empty nest syndrome
Blog

10 EMPTY NEST SYNDROME QUOTES – AND GUIDANCE ON HOW TO MOVE FORWARD

TABLE OF CONTENTS - EMPTY NEST SYNDROME QUOTES INTRODUCTION -  EMPTY NEST SYNDROME QUOTESWhen the last of the children leave home, most parents find themselves on the brink of a…

0 Comments
May 14, 2024
Read more about the article TAKE THE ‘PEOPLE PLEASER TEST’ AND DISCOVER YOUR TRUE SELF.
people pleaser test
Blog

TAKE THE ‘PEOPLE PLEASER TEST’ AND DISCOVER YOUR TRUE SELF.

TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…

0 Comments
May 7, 2024
Read more about the article I HATE MY JOB, BUT IT PAYS WELL! HOW I TOOK CONTROL AND FOUND FULFILLMENT
I hate my job but it pays well
Blog

I HATE MY JOB, BUT IT PAYS WELL! HOW I TOOK CONTROL AND FOUND FULFILLMENT

TABLE OF CONTENTS INTRODUCTION - I HATE MY JOB BUT IT PAYS WELLIf you often think, "I hate my job, but it pays well," you're not alone. This sentiment is…

0 Comments
May 4, 2024
Read more about the article SPOUSAL CAREGIVER BURNOUT – 7 BREAKTHROUGH APPROACHES TO HANDLE IT.
spousal caregiver burnout
Blog

SPOUSAL CAREGIVER BURNOUT – 7 BREAKTHROUGH APPROACHES TO HANDLE IT.

TABLE OF CONTENTS . INTRODUCTION - SPOUSAL CAREGIVER BURNOUT:In recent years, there has been a growing dependence on family caregivers, often untrained, to support seriously ill older adults with personal…

0 Comments
April 28, 2024
Read more about the article HEALING FROM BETRAYAL TRAUMA – LIFE AFTER INFIDELITY
healing from betrayal
Blog

HEALING FROM BETRAYAL TRAUMA – LIFE AFTER INFIDELITY

TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…

0 Comments
April 17, 2024
Read more about the article BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES
betrayal blindness
Blog

BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES

TABLE OF CONTENTS - BETRAYAL BLINDNESS INTRODUCTION For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs of betrayal in their relationships, even when…

1 Comment
April 14, 2024
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • Go to the next page

Recent Posts

Recent Comments

  1. Linda M Cowan on 25 HEALTHY WAYS TO EXPRESS ANGER: FROM FURY TO PEACE.
  2. Aracelis-O on 25 HEALTHY WAYS TO EXPRESS ANGER: FROM FURY TO PEACE.
  3. Travel Light a Hand Book for mental Health on 10 AMAZING WAYS ON HOW SIMPLIFIED LIVING HELPS ANXIETY
  4. HOW TO GET RID OF RESENTMENT AND ENJOY LIFE on BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES
  5. HOW TO GET RID OF RESENTMENT AND ENJOY LIFE on HOW TO OVERCOME SELF LIMITING BELIEFS IN 5 EASY STEPS AND ACHIEVE YOUR DREAMS.

About Me

About Me

Linda M Cowan

Welcome to my website
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

        Newsletter

        Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.
        Email is required Email is not valid
        Thanks for your subscription.
        Failed to subscribe, please contact admin.

        Recent Posts

        • REDUCE NEWS ANXIETY: HOW TO STAY INFORMED WITHOUT FEELING OVERWHELMED.
          March 10, 2025/
          0 Comments
        • THE TOP 7 SIGNS OF A CONFIDENT WOMAN WILL LEAVE YOU SPEECHLESS!
          THE TOP 7 SIGNS OF A CONFIDENT WOMAN WILL LEAVE YOU SPEECHLESS!
          August 20, 2024/
          0 Comments
        • 12 EASY DECLUTTERING TIPS FOR HOARDERS
          12 EASY DECLUTTERING TIPS FOR HOARDERS
          August 7, 2024/
          0 Comments
        SIXTY ANDD ME

        Privacy Policy-Terms of Service

        Copyright [2024] - OceanWP Theme by OceanWP