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Read more about the article 10 CALMING ACTIVITIES FOR KIDS THAT ACTUALLY WORK (SIMPLE & GENTLE WAYS TO HELP YOUR CHILD FEEL CALM)
A simple creative activity helping a child feel calm and focused.-
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10 CALMING ACTIVITIES FOR KIDS THAT ACTUALLY WORK (SIMPLE & GENTLE WAYS TO HELP YOUR CHILD FEEL CALM)

INTRODUCTION Calming activities for kids can make a powerful difference when your child feels overwhelmed, anxious, or unable to settle. As a counsellor, I have supported many parents who feel…

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May 4, 2026
Read more about the article 7 WARNING SIGNS OF LOW SELF-ESTEEM IN A CHILD (AND HOW TO BUILD THEM BACK UP GENTLY)
A child showing emotional distress, a common sign of low self-esteem.
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7 WARNING SIGNS OF LOW SELF-ESTEEM IN A CHILD (AND HOW TO BUILD THEM BACK UP GENTLY)

INTRODUCTION - 7 SIGNS OF LOW SELF ESTEEM IN A CHILD Signs of low self esteem in a child can sometimes be easy to miss, especially when they show up…

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April 30, 2026
Read more about the article MY CHILD IS BEING BULLIED – 7 PROVEN WAYS TO SUPPORT THEM (THAT REALLY HELP)
Gentle ways to support your child if they are being bullied at school
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MY CHILD IS BEING BULLIED – 7 PROVEN WAYS TO SUPPORT THEM (THAT REALLY HELP)

INTRODUCTION My child is being bullied — if you’ve found yourself searching these words, your heart is likely heavy with worry. As a parent, there is nothing more painful than…

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April 28, 2026
Read more about the article HOW TO TEACH A CHILD KINDNESS – 10 EFFECTIVE RULES THAT BUILD CONFIDENCE
Teaching children kindness and confidence from a young age
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HOW TO TEACH A CHILD KINDNESS – 10 EFFECTIVE RULES THAT BUILD CONFIDENCE

INTRODUCTION How to teach a child kindness is something many parents quietly think about, especially in today’s world. During my work with mums of young children, we often discussed concerns…

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April 26, 2026
Read more about the article RAISING A KIND CHILD – 7 POWERFUL WAYS TO NURTURE KINDNESS THAT LASTS
Simple ways to nurture kindness in children
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RAISING A KIND CHILD – 7 POWERFUL WAYS TO NURTURE KINDNESS THAT LASTS

Raising a Kind Child – 7 Powerful Ways to Nurture Kindness That Lasts Raising a kind child is something many parents long for deep in their hearts. In a world…

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April 23, 2026
Read more about the article WHY IS MY CHILD SO ANGRY – 7 PROVEN WAYS TO HELP (THAT REALLY WORKS)
Understanding anger in children and how to respond with calm and confidence
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WHY IS MY CHILD SO ANGRY – 7 PROVEN WAYS TO HELP (THAT REALLY WORKS)

WHY IS MY CHILD SO ANGRY? 7 PROVEN WAYS TO HELP (THAT REALLY WORK) Why is my child so angry? This is a question I have heard many times over…

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April 21, 2026
Read more about the article WHY DOES MY CHILD HAVE NO FRIENDS? 7 SIMPLE WAYS TO HELP
Helping your child build confidence and friendships in a gentle way
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WHY DOES MY CHILD HAVE NO FRIENDS? 7 SIMPLE WAYS TO HELP

INTRODUCTION Why does my child have no friends? This is a question many parents quietly carry in their hearts, often with worry, sadness, and even a sense of helplessness. If…

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April 18, 2026
Read more about the article 7 GENTLE WAYS ON HOW TO CALM AN ANGRY CHILD (THAT WORKS IN THE MOMENT)
A parent gently comforting an angry child during an emotional moment
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7 GENTLE WAYS ON HOW TO CALM AN ANGRY CHILD (THAT WORKS IN THE MOMENT)

7 Gentle Ways on How to Calm an Angry Child How to calm an angry child is something many parents find themselves searching for in the middle of a stressful…

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April 16, 2026
Read more about the article 7 GENTLE WAYS ON HOW TO HELP A CHILD WITH BEDTIME ANXIETY
Gentle ways on how to a child with bedtime anxiety, and make them feel safe at night
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7 GENTLE WAYS ON HOW TO HELP A CHILD WITH BEDTIME ANXIETY

7 GENTLE WAYS ON HOW TO HELP A CHILD WITH BEDTIME ANXIETY How to help a child with Bedtime anxiety is something I have seen many times in my counselling…

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April 13, 2026
Read more about the article 7 CALMING ACTIVITIES FOR ANXIOUS TODDLERS (THAT REALLY WORK)
gentle moment of connection helping a toddler feel calm and safe
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7 CALMING ACTIVITIES FOR ANXIOUS TODDLERS (THAT REALLY WORK)

INTRODUCTION - CALMING ACTIVITIES FOR ANXIOUS TODDLERS As a counsellor with over 15 years’ experience, I’ve often seen how early anxiety can show up in very young children. Toddlers don’t…

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April 12, 2026
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Recent Posts

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  1. Linda M Cowan on 10 AMAZING WAYS ON HOW SIMPLIFIED LIVING HELPS ANXIETY
  2. HOW TO CALM DOWN AN ANXIETY ATTACK: EFFECTIVE TECHNIQUES AND TIPS. on HOW TO MANAGE A PANIC ATTACK AT WORK – 8 BASIC STEPS
  3. Travel Light a Hand Book for mental Health on 10 AMAZING WAYS ON HOW SIMPLIFIED LIVING HELPS ANXIETY
  4. HOW TO GET RID OF RESENTMENT AND ENJOY LIFE on BETRAYAL BLINDNESS – THE DEVASTATING CONSEQUENCES
  5. HOW TO GET RID OF RESENTMENT AND ENJOY LIFE on HOW TO OVERCOME SELF LIMITING BELIEFS IN 5 EASY STEPS AND ACHIEVE YOUR DREAMS.

About Me

About Me

Linda M Cowan

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        • HOW TO CALM A CHILD DOWN: 7 EFFECTIVE TECHNIQUES THAT TRULY WORK
          HOW TO CALM A CHILD DOWN: 7 EFFECTIVE TECHNIQUES THAT TRULY WORK
          May 13, 2026/
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        • HOW TO HELP A SENSITIVE CHILD: 7 POWERFUL WAYS TO BUILD CONFIDENCE AND EMOTIONAL STRENGTH
          HOW TO HELP A SENSITIVE CHILD: 7 POWERFUL WAYS TO BUILD CONFIDENCE AND EMOTIONAL STRENGTH
          May 12, 2026/
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        • 7 EASY WAYS TO HELP – WHEN YOUR CHILD FEELS LEFT OUT
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          May 11, 2026/
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