INTRODUCTION -CALMING TOOLS FOR KIDS Calming tools for kids can give children something simple and practical to turn to when big feelings begin to take over. When your child is…

INTRODUCTION - SELF-REGULATION ACTIVITIES FOR KIDS Self-regulation activities for kids can help children learn how to recognise big feelings, calm their bodies and gradually manage their emotions in healthier ways.…

INTRODUCTION - GROUNDING EXERCISES FOR KIDS Grounding exercises for kids can be a wonderfully simple way to help children when big feelings, worries, frustration, or overwhelm begin to take over.…

INTRODUCTION - ANXIETY THERMOMETER FOR KIDS An anxiety thermometer for kids is a simple visual tool that can help children recognise just how worried they are feeling before those feelings…

INTRODUCTION - Calming Techniques for kids Calming techniques for kids can give children simple, practical ways to cope when their emotions begin to feel too big. Whether your child becomes…

INTRODUCTION Calming activities for kids before bed can make bedtime feel much more peaceful when your child struggles to switch off, becomes restless, asks for "one more thing," or suddenly…

INTRODUCTION - BACK TO SCHOOL ANXIETY IN CHILDREN Back to school anxiety in children can appear in the days or even weeks before a new school term begins. Your child…

INTRODUCTION - My Child Worries About Making Mistakes My child worries about making mistakes is something many parents quietly say when they notice their child becoming upset, anxious or overly…

INTRODUCTION - What to say to a worried child. What to say to a worried child isn't always easy to know, especially when your child is upset, frightened or caught…

INTRODUCTION - How to Stop A Child Overthinking. How to stop a child overthinking is a question many caring parents ask when they notice their child becoming trapped in endless…