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INTRODUCTION - CALMING ACTIVITIES FOR ANXIOUS TODDLERS As a counsellor with over 15 years’ experience, I’ve often seen how early anxiety can show up in very young children. Toddlers don’t…
HOW TO CALM AN ANXIOUS CHILD DURING OVERWHELMING MOMENTS IN PUBLIC PLACES LIKE SUPERMARKETS. How to calm an anxious child is one of the most common questions I’ve been asked…
7 Gentle but Powerful Phrases: What to Say to a Child with Anxiety What to say to a child with anxiety is something many parents quietly struggle with.When a child…
INTRODUCTION - ANGER MANAGEMENT FOR KIDS Anger management for kids is something I’ve supported through my counselling work with children and families, and I can tell you this — anger…
INTRODUCTION WHAT MAKES A CONFIDENT WOMAN? What makes a confident woman? In my years as a counsellor, I have sat with many women who, on the surface, seemed to “have…
BEDTIME ANXIETY IN KIDS CAN FEEL OVERWHELMING.. If you child struggle to settle at night, you may also find this helpful: 7 GENTLE WAYS TO HELP A CHILD SLEEP WITH…
INTRODUCTION Child who worries too much — if this describes your little one, you are not alone. Many children today carry quiet worries that can affect their sleep, confidence, and…
INTRODUCTION Simple confidence exercises for kids can make a powerful difference in how a child sees themselves and interacts with the world. As a counsellor with many years of experience…
CONFIDENCE ACTIVITIES FOR KIDS ARE ONE OF THE MOST POWERFUL WAYS TO HELP CHILDREN GROW INTO CALM, SECURE, AND HAPPY INDIVIDUALS. As a counsellor with over 15 years of experience…
7 Powerful Ways to help a Child with Anxiety Feel Calm How to help a child with anxiety is something many parents quietly struggle with, often feeling unsure of what…