TABLE OF CONTENTS INTRODUCTION  LONELINESS AND REJECTIONIt starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside…

https://youtu.be/05boRjPYYaI?si=kNPS7chJ5ibQmVFR TABLE OF CONTENTS INTRODUCTION - HOW TO CALM DOWN A PANIC ATTACK.During my years of counselling, I cannot count the number of clients who have shared with me how…

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to…

TABLE OF CONTENTS - EMPTY NEST SYNDROME QUOTES INTRODUCTION -  EMPTY NEST SYNDROME QUOTESWhen the last of the children leave home, most parents find themselves on the brink of a…

TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…

TABLE OF CONTENTS INTRODUCTION - I HATE MY JOB BUT IT PAYS WELLIf you often think, "I hate my job, but it pays well," you're not alone. This sentiment is…

TABLE OF CONTENTS . INTRODUCTION - SPOUSAL CAREGIVER BURNOUT:In recent years, there has been a growing dependence on family caregivers, often untrained, to support seriously ill older adults with personal…

TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…

TABLE OF CONTENTS - BETRAYAL BLINDNESS INTRODUCTION For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs of betrayal in their relationships, even when…

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTIONLiving a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by simplifying our surroundings,…