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TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…
TABLE OF CONTENTS - BETRAYAL BLINDNESS INTRODUCTION For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs of betrayal in their relationships, even when…
SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTIONLiving a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by simplifying our surroundings,…
TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS?Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly? The…
TABLE OF CONTENTS INTRODUCTION: AFFIRMATIONS ABOUT FEAR Over the years of working as a counsellor, it has become increasingly evident that anxiety and fear are among the most common issues clients…
TABLE OF CONTENTS INTRODUCTION: How to overcome self limiting beliefs.If you asked the average person their self-limiting beliefs, they would probably look at you puzzled. However, holding on to self-limiting…
TABLE OF CONTENTS INTRODUCTION - LOSING A PET SUDDENLY.Losing a pet suddenly is a harrowing experience that can leave you feeling lost, heartbroken, and overwhelmed by grief. These cherished companions…
BENEFITS OF COUNSELLING BENEFITS OF COUNSELLING - INTRODUCTIONAs we delve into the numerous benefits of counselling, we must recognise this practice as a journey towards self-discovery, healing, and empowerment. The…
PANIC ATTACK AT WORK PANIC ATTACK AT WORK INTRODUCTION - PANIC ATTACKS AT WORKOver the years of working in private practice, I've encountered a surprising number of individuals who suffer…
INTRODUCTION FREE EBOOK DOWNLOADTo help manage menopause panic attacks at night, I am attaching a FREE ebook of mine called 'How to Stop Overthinking.' Just press the above link. HOW…