PLEASE ALSO WATCH MY YOUTUBE VIDEO BELOW, 'ARE YOU HOLDING A GRUDGE AND CAN'T LET GO OF ANGER? TABLE OF CONTENTS HOW DO I LET GO OF ANGER AND STOP…

INTRODUCTION - BENEFITS OF LIFE LONG LEARNINGBenfits of Lifelong leaning might not always be that obvious, however if I asked you, "Would you prefer to be happy or rich?" what…

FEATURED VIDEO - OVERCOME SELF DOUBT https://www.youtube.com/watch?v=XHOmBV4js_E This above video, 'This is how to overcome self doubt' is so important for a person's wellbeing. What happens when you doubt yourself.…

https://youtu.be/TwrJr3VgkQ8?si=nYaABa2btAzfkX49 TABLE OF CONTENTS - 25 HEALTHY WAYS TO EXPRESS ANGER. INTRODUCTION - 25 HEALTHY WAYS TO EXPRESS ANGER.Anger is a normal and powerful emotion; what we do with it…

TABLE OF CONTENTS INTRODUCTION - TREATMENT GOALS FOR ANXIETYIn this article, we will discuss the value of setting goals for anxiety treatment and how CBT techniques can achieve the desired…

TABLE OF CONTENTS INTRODUCTION  LONELINESS AND REJECTIONIt starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside…

https://youtu.be/05boRjPYYaI?si=kNPS7chJ5ibQmVFR TABLE OF CONTENTS INTRODUCTION - HOW TO CALM DOWN A PANIC ATTACK.During my years of counselling, I cannot count the number of clients who have shared with me how…

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to…

TABLE OF CONTENTS - EMPTY NEST SYNDROME QUOTES INTRODUCTION -  EMPTY NEST SYNDROME QUOTESWhen the last of the children leave home, most parents find themselves on the brink of a…

TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…