TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS?Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly? The…

TABLE OF CONTENTS INTRODUCTION: AFFIRMATIONS ABOUT FEAR Over the years of working as a counsellor, it has become increasingly evident that anxiety and fear are among the most common issues clients…

TABLE OF CONTENTS INTRODUCTION: How to overcome self limiting beliefs.If you asked the average person their self-limiting beliefs, they would probably look at you puzzled. However, holding on to self-limiting…

TABLE OF CONTENTS INTRODUCTION - LOSING A PET SUDDENLY.Losing a pet suddenly is a harrowing experience that can leave you feeling lost, heartbroken, and overwhelmed by grief. These cherished companions…

BENEFITS OF COUNSELLING BENEFITS OF COUNSELLING -  INTRODUCTIONAs we delve into the numerous benefits of counselling, we must recognise this practice as a journey towards self-discovery, healing, and empowerment. The…

PANIC ATTACK AT WORK PANIC ATTACK AT WORK INTRODUCTION -  PANIC ATTACKS AT WORKOver the years of working in private practice, I've encountered a surprising number of individuals who suffer…

INTRODUCTION FREE EBOOK DOWNLOADTo help manage menopause panic attacks at night, I am attaching a FREE ebook of mine called 'How to Stop Overthinking.'  Just press the above link. HOW…

how do i stop overthinking? TABLE OF CONTENTS FREE EBOOK DOWNLOADTo help stop overthinking, please find the attached FREE download of my ebook, 'How to Stop Negative Thinking'.  I hope…

TABLE OF CONTENTS FREE EBOOK DOWNLOADTo help stop catastrophic thinking, please find the attached link for my FREE ebook, 'How to Stop Negative Thinking'.   Press on the link above.Introduction:  How…

FREE EBOOK DOWNLOADThis ebook will help you calm down an anxiety attack.  The ebook is called 'How to Stop Negative Thinking.' Just press on the link above How to Calm…