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TABLE OF CONTENTS INTRODUCTIONI don’t know about you, but I always enjoy visiting the local cafe for coffee and indulging in people-watching. It's fascinating to observe how people interact with…
12 EASY DECLUTTERING TIPS FOR HOARDERS. INTRODUCTIONHi everyone, I don’t know about you, but there have been different times when I've looked around my home and felt overwhelmed by the…
A BALANCED LIFE - 5 GAME-CHANGING HABITS YOU NEED TO TRY! INTRODUCTIONFeeling overwhelmed and out of balance? You're not alone. Many women today face the dual challenges of managing mental…
e 10 INCREDIBLE REASONS WHY FURRY FRIENDS HELP PHYSICAL AND MENTAL HEALTH INTRODUCTION - FURRY FRIENDS HELP PHYSICAL AND MENTAL HEALTAre you at a milestone in your life and contemplating…
GETTING A NEW DOG AFTER LOSING ONE: WHEN IS THE RIGHT TIME? INTRODUCTION - GETTING A NEW DOG AFTER LOSING ONE - WHEN IS THE RIGHT TIME?Losing a beloved dog…
PLEASE ALSO WATCH MY YOUTUBE VIDEO BELOW, 'ARE YOU HOLDING A GRUDGE AND CAN'T LET GO OF ANGER? TABLE OF CONTENTS HOW DO I LET GO OF ANGER AND STOP…
INTRODUCTION - BENEFITS OF LIFE LONG LEARNINGBenfits of Lifelong leaning might not always be that obvious, however if I asked you, "Would you prefer to be happy or rich?" what…
FEATURED VIDEO - OVERCOME SELF DOUBT https://www.youtube.com/watch?v=XHOmBV4js_E This above video, 'This is how to overcome self doubt' is so important for a person's wellbeing. What happens when you doubt yourself.…
https://youtu.be/TwrJr3VgkQ8?si=nYaABa2btAzfkX49 TABLE OF CONTENTS - 25 HEALTHY WAYS TO EXPRESS ANGER. INTRODUCTION - 25 HEALTHY WAYS TO EXPRESS ANGER.Anger is a normal and powerful emotion; what we do with it…
TABLE OF CONTENTS INTRODUCTION - TREATMENT GOALS FOR ANXIETYIn this article, we will discuss the value of setting goals for anxiety treatment and how CBT techniques can achieve the desired…