INTRODUCTION
Colouring is one of the simplest and most calming activities children can enjoy. In a busy world filled with screens and stimulation, quiet creative moments are more important than ever. That’s why I’ve created this free printable colouring page for kids, featuring Murphy the dog enjoying a peaceful moment in the garden.
This gentle activity is designed not only to be fun, but also to support emotional wellbeing, relaxation, and creativity.
Why colouring activities help children feel calm.
Many parents notice that children naturally settle when they begin colouring. The repetitive hand movements, focus on shapes, and freedom of creativity help the nervous system slow down. Colouring can reduce feelings of stress, support concentration, and provide a safe space for emotional expression.
A free printable colouring page for kids is also a wonderful way to encourage quiet time without pressure or expectations. There is no right or wrong way to colour — children simply explore and create.
Murphy’s garden scene invites children into a peaceful world where they can imagine sunshine, flowers, and gentle outdoor play.
Meet Murphy – a character children love.
Murphy is the little dog who appears throughout my children’s emotional wellbeing book series. His stories help children build confidence, kindness, and emotional resilience through gentle storytelling.
If your child enjoys this colouring activity, they may also enjoy Murphy’s storybooks, including:
- supporting confidence and courage.
- helping children with social confidence.
Murphy Helps with Big Feelings
- understanding emotions
- learning empathy and compassion
- managing anxiety and fears.
You can explore the full collection the the shop section of this website.
Murphy Books can also be purchase at AMAZON
A calming activity for home, school. or quiet time.
This free printable colouring page for kids can be used in many ways:
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Quiet time at home
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Emotional reset moments after busy days
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Classroom calming corners
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Rainy day activities
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Mindfulness or relaxation time before bed
Some parents like to play gentle music while their child colours, creating a peaceful environment that supports emotional regulation.
Download your free colouring page (click button at bottom of page)
I hope this little activity brings a moment of calm and creativity into your child’s day.
SUPPORTING CHILDREN’S EMOTIONAL WELLBEING THROUGH SIMPLE MOMENTS.
Children don’t always need complicated tools to support their emotions. Often, simple creative experiences – like colouring – help them feel safe, focused, and relaxed.
A free Printable colouring page for kids can become more than just an activity. It can be a quiet pause in the day where imagination grows and emotions settle naturally.
Creative activities like colouring do more than simply pass the time — they help children build confidence in their own ideas and choices. When a child selects colours, decides how to fill a space, or experiments with patterns, they are practising decision-making and self-expression in a safe and enjoyable way.
Some children naturally talk while they colour, sharing thoughts about their day or their feelings. Others prefer quiet concentration, which can be equally beneficial for emotional regulation. There is no right or wrong approach — the goal is simply to provide an opportunity for calm engagement.
Parents often find that sitting alongside their child and colouring together creates a gentle connection moment. These small shared experiences can strengthen relationships and provide children with a sense of security and belonging.
A free printable colouring page for kids like this one offers an easy starting point for creativity, conversation, and emotional calm — all through a simple, enjoyable activity.
Thank you for visiting for supporting children’s emotional wellbeing.
Warm wishes.
Linda
Children’s Author & Counsellor.
