https://youtu.be/TwrJr3VgkQ8?si=nYaABa2btAzfkX49 INTRODUCTION - 25 HEALTHY WAYS TO EXPRESS ANGER. Anger is a normal and powerful emotion; what we do with it affects our health and relationships. When it gets out…
TABLE OF CONTENTS INTRODUCTION - TREATMENT GOALS FOR ANXIETYIn this article, we will discuss the value of setting goals for anxiety treatment and how CBT techniques can achieve the desired…
TABLE OF CONTENTS INTRODUCTION LONELINESS AND REJECTIONIt starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside…
https://youtu.be/05boRjPYYaI?si=kNPS7chJ5ibQmVFRINTRODUCTION - HOW TO CALM DOWN A PANIC ATTACK.During my years of counselling, I cannot count the number of clients who have shared with me how they suffer from anxiety…
TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to…
TABLE OF CONTENTS - EMPTY NEST SYNDROME QUOTES INTRODUCTION - EMPTY NEST SYNDROME QUOTESWhen the last of the children leave home, most parents find themselves on the brink of a…
TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…
TABLE OF CONTENTS INTRODUCTION - I HATE MY JOB BUT IT PAYS WELLIf you often think, "I hate my job, but it pays well," you're not alone. This sentiment is…
TABLE OF CONTENTS . INTRODUCTION - SPOUSAL CAREGIVER BURNOUT:In recent years, there has been a growing dependence on family caregivers, often untrained, to support seriously ill older adults with personal…
TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…