TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…

TABLE OF CONTENTS INTRODUCTION - I HATE MY JOB BUT IT PAYS WELLIf you often think, "I hate my job, but it pays well," you're not alone. This sentiment is…

TABLE OF CONTENTS . INTRODUCTION - SPOUSAL CAREGIVER BURNOUT:In recent years, there has been a growing dependence on family caregivers, often untrained, to support seriously ill older adults with personal…

TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…

TABLE OF CONTENTS - BETRAYAL BLINDNESS INTRODUCTION For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs of betrayal in their relationships, even when…

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTIONLiving a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by simplifying our surroundings,…

TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS?Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly? The…

TABLE OF CONTENTS INTRODUCTION: AFFIRMATIONS ABOUT FEAR Over the years of working as a counsellor, it has become increasingly evident that anxiety and fear are among the most common issues clients…

INTRODUCTION: How to overcome self limiting beliefsSelf-limiting beliefs are quiet thoughts that can hold us back from reaching our full potential. These beliefs often sound like:“I’m not good enough” “I’ll probably…

TABLE OF CONTENTS INTRODUCTION - LOSING A PET SUDDENLY.Losing a pet suddenly is a harrowing experience that can leave you feeling lost, heartbroken, and overwhelmed by grief. These cherished companions…