https://youtu.be/05boRjPYYaI?si=kNPS7chJ5ibQmVFRINTRODUCTION - HOW TO CALM DOWN A PANIC ATTACK.During my years of counselling, I cannot count the number of clients who have shared with me how they suffer from anxiety…

TABLE OF CONTENTS INTRODUCTION – HOW TO GET RID OF RESENTMENT Hi eveyone, welcome back to my blog. This week I want to talk about the consequence of holding on to…

TABLE OF CONTENTS - EMPTY NEST SYNDROME QUOTES INTRODUCTION -  EMPTY NEST SYNDROME QUOTESWhen the last of the children leave home, most parents find themselves on the brink of a…

TABLE OF CONTENTS INTRODUCTION – PEOPLE PLEASER TEST!Hi, everyone; welcome to my blog. As a counsellor, one of the most common problems clients bring to therapy is the issue of…

TABLE OF CONTENTS INTRODUCTION - I HATE MY JOB BUT IT PAYS WELLIf you often think, "I hate my job, but it pays well," you're not alone. This sentiment is…

TABLE OF CONTENTS . INTRODUCTION - SPOUSAL CAREGIVER BURNOUT:In recent years, there has been a growing dependence on family caregivers, often untrained, to support seriously ill older adults with personal…

TABLE OF CONTENTS INTRODUCTION - WHAT IS TRUST IN A RELATIONSHIPBefore delving into rebuilding trust, it's essential to grasp the essence of trust itself.Consider trust as a conscious decision—an active…

TABLE OF CONTENTS - BETRAYAL BLINDNESS INTRODUCTION For many years, I frequently heard my clients discuss their partners, often overlooking or dismissing any signs of betrayal in their relationships, even when…

SIMPLIFIED LIVING TABLE OF CONTENTS INTRODUCTIONLiving a simplified life can have a powerful impact on reducing anxiety levels. We create a sense of calm and clarity by simplifying our surroundings,…

TABLE OF CONTENTS INTRODUCTION: WHAT ARE CORE BELIEFS?Have you ever wondered why you react the way you do to certain situations or why you hold specific views so dearly? The…